We will balance, listen and connect to the body. mind & soul through the chakra energy centers, which are rooted in ancient yogic tradition.Sunday, March 24th 10:30-11:45 ~Join us as we share sacred space together, tea and unique essential oil blends. Gentle yoga suitable for everyone, followed by a guided meditative experience and immersion in singing-bowl sound frequencies accompanied by live voice. A wonderful introduction to sound healing!A sound bath is a full-body meditative experience where you’re immersed in deep sound vibrations, resonating at specific …
Change your mindset, change your life
You say you feel powerless, at the whim of circumstances around you? Well sure, there’s a lot we can’t change, but there’s a lot we can. Remember the serenity prayer? “God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.” Knowing how to discern between what you can and cannot change, and then applying a healthy mindset to each, will help bring growth in the areas of your life where …
Immersive Chakra Yoga Sound Bath Workshop!
Our bodies are always communicating with us—We just have to be still enough to listen, If you feel called, I would love to explore this with you! Join me as we dive deep into the body’s energies to promote new levels of health, healing & happiness! We will explore a carefully-chosen combination of simple practices to intuitively balance, listen and connect to the body. mind & soul through the chakra energy centers, which are rooted in ancient yogic tradition. Gentle, nurturing yoga posturesSoothing, immersive sound …
Ladies, there’s no competition
Hey there, Happy International Women’s Day! I feel like it’s worth re-sharing an article I wrote previously. This theme seems to remain prevalent in culture and in my experience, even in the most unlikely of communities (albeit much more subtle and “under the surface.”) I feel inclined to keep shining a light on this area of potential growth. Please reach out to me with any thoughts, I’d love to hear them! xo~Jen I’m bursting to talk about something. Not to lecture or inform, but to …