equilibrium

Let it Go…Autumn Sound Journey October 25th & more

Through melodic vibration, live voice and meditation, we’ll relax, restore and release. Align with autumn’s energy to release emotional, mental and physical tension, creating space for renewal and new beginnings. I will guide you into the experience with a centering and grounding guided meditation, followed by an ethereal mix of instruments and live voice. Immerse yourself in tranquil, melodic sound vibrations, resonating at specific tones and frequencies for increased mind-body balance. $22. Grounded by Yoga, Bloomfield. Sign up online, at the studio or call 585-861-9642. When you sink into a sound journey, you allow your brain waves to slow, shifting …

The truth really will set you free

An ancient story goes… A king instructs a group of blind men to describe an elephant. Each man feels one part of the elephant’s body–the tusk, the leg, the trunk, the tail. Each gives a detailed–and very different–report about the elephant. Then they come to blows about who is right. Each man is describing his honest, real experience about the elephant, yet each misses the big picture, the whole truth. How do you view the world? How do you view yourself? Other people? It feels good to stand in our worldviews, doesn’t it? It gives us kind of a power …

Let love break you open. The world depends on it.

Being human is tough. But it’s also pleasurable. We get to experience sunshine, moonbeams, starlight, ocean waves, mountains, puppies, dark chocolate, music, roses, waterfalls, and love. Most of all, love. Love is what allows us to see worth in all of these things. Love embodies everything it means to be human. It fills us up and makes us whole. It breaks us and rebirths us. Because of love, there’s hope. Love in its true form doesn’t let us divide because, whether we choose to remember it or not, we’re all connected. We’re all children of the same planet, the same …

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