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Reconnect with Yourself: 8-Week Yoga Journey and More

cacao ceremony Canandaigua

Return to You: 8 Week Yoga SeriesMondays, June 2- July 21, 5:00-6:00 PMTickets HERESynergy Social Wellness, Gorham St., Canandaigua Eight slow flow yoga classes designed to take you on a journey back toyourself. To peel back the layers, the doubts and the fears that holdyou back, and reconnect with the truest, most beautiful version ofyou.Jennifer will guide you in and out of each class with guidedvisualization meditations, breathwork and practices that reinforce theweek’s theme. You’ll leave refreshed and refocused, receiving newaffirmations and journal prompts at the end of each class to use athome.Week One: RISE…Lift your mood and vibrationWeek Two: RELEASE…Letting go …

The truth really will set you free

An ancient story goes… A king instructs a group of blind men to describe an elephant. Each man feels one part of the elephant’s body–the tusk, the leg, the trunk, the tail. Each gives a detailed–and very different–report about the elephant. Then they come to blows about who is right. Each man is describing his honest, real experience about the elephant, yet each misses the big picture, the whole truth. How do you view the world? How do you view yourself? Other people? It feels good to stand in our worldviews, doesn’t it? It gives us kind of a power …

Find your people and hold them tight.

You know them when you find them. Your people. They ignite something radiant in you. Something that never burns out, no matter how far away they go, or how often you’re together. It feels like you’ve found home. Or a remembering of who you truly are, underneath all of society’s junk. Or a boldness of spirit you didn’t think you possessed. Or a jolt out of your complacent coma and into an existence where you feel perfectly normal questioning everything you thought you’d had settled in your brain. It’s like an activation of sorts. A recognition. An acceptance that you …