Reiki and Vibrational Sound Healing
Personal Training & Fitness
Yoga, Sound Immersions, Meditation, Workshops

Through the Chakras Workshop, Yoga & Sound Bath May 3rd

Rediscover Your Innate Power Join us for a deeply immersive experience that blends gentle yoga, soothing sound therapies with live vocal toning, and powerful relaxation techniques rooted in ancient yogic traditions. This workshop is designed to help you:✨ Tune into your inner wisdom and intuition✨ Connect with your body’s energy centers and understand what they need✨ Cultivate self-love and deepen your self-awareness✨ Find contentment within, rather than searching outside yourself✨ Achieve balance and healing in body, mind, and soul✨ Experience profound relaxation and self-discovery Most people have a surface-level understanding of the chakras—but in this workshop, we’ll go deeper. You’ll …

The truth really will set you free

An ancient story goes… A king instructs a group of blind men to describe an elephant. Each man feels one part of the elephant’s body–the tusk, the leg, the trunk, the tail. Each gives a detailed–and very different–report about the elephant. Then they come to blows about who is right. Each man is describing his honest, real experience about the elephant, yet each misses the big picture, the whole truth. How do you view the world? How do you view yourself? Other people? It feels good to stand in our worldviews, doesn’t it? It gives us kind of a power …

Find your people and hold them tight.

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You know them when you find them. Your people. They ignite something radiant in you. Something that never burns out, no matter how far away they go, or how often you’re together. It feels like you’ve found home. Or a remembering of who you truly are, underneath all of society’s junk. Or a boldness of spirit you didn’t think you possessed. Or a jolt out of your complacent coma and into an existence where you feel perfectly normal questioning everything you thought you’d had settled in your brain. It’s like an activation of sorts. A recognition. An acceptance that you …

Prayer and meditation. Together they’re an ancient tree.

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I’ve heard the arguments that prayer and meditation contradict each other, and I don’t buy them. I pray and meditate interchangeably. For me, they dissolve into each other. For meditation naysayers…Meditation is simply stillness and silence for me. Stillness alone with the soul. Silence away from the physical world to listen to my heart. Mother Teresa said, “You can only hear the whisper of the divine in silence.” Meditation allows Spirit to flow through the portal of my heart. For prayer skeptics…Prayer is a yearning for connection and belonging to something larger than us. Connection to truth, to love, to …