Here’s a great core move that works for all fitness levels — the Dead Bug!
Bend your knees more if you need to modify the move.
Try 3 sets of 12-20 reps.
How To Do The Dead Bug Abs Exercise
Here’s a great core move that works for all fitness levels — the Dead Bug!
Bend your knees more if you need to modify the move.
Try 3 sets of 12-20 reps.
