Additional 2024 yoga & sound bath events and series to be posted soon!
When I became a personal trainer in 2011, physical fitness was my passion. Since then, I underwent some transformative life changes. During that time my passion branched out from a focus on the body, to learning how to quiet and heal the mind and its negative thought patterns, while practicing self-care and making decisions for myself in a way that honors my soul. Just like exercise and whole foods nourish our bodies, caring for our emotional and spiritual health is equally important. The mind, body and soul are all interconnected and essential for our overall well-being. Meditation really did change my life. I am so happy to offer yoga, Reiki, and mindfulness practices to others.
I became a Reiki Master after I experienced its power for relaxation, stress management and healing in my own life. I now see clients at A-Mae-Zing Mind Body Soul Center in Canandaigua, and also in Geneva by request. Please see my Reiki tab for information and pricing. (I teach private yoga classes too, contact me for details)
~Jennifer
Yoga: Call, text or email me to register.
585.301.2998
reikiequilibriumjen@gmail.com
My current classes are Vinyasa-style classes. Here’s a description:
Flow Yoga
With each cleansing breath, we’ll flow between basic, fundamental asanas to both relax and strengthen muscles, while releasing any built-up energy. We will utilize energizing movement as moving meditation, flowing dynamically between poses and strengthening postures to foster contentment in the here and now, in whatever way our bodies may show up for us on the mat. This mind-body connection promotes calmness and balance which we can carry with us beyond the class. Flow yoga is said to increase well-being, improve stress and sleep quality. This class is suitable for all, with modification options throughout.
Gentle Yoga
Wednesdays 12:00-1:00 p.m.
Begins January 10th
Thompson Health, 350 Parrish St., Canandaigua, Thompson Conference Center
Pre-Register at $10/class for six weeks, or drop in for $15
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