Through melodic vibration, live voice and meditation, we’ll relax, restore and release. Align with autumn’s energy to release emotional, mental and physical tension, creating space for renewal and new beginnings. I will guide you into the experience with a centering and grounding guided meditation, followed by an ethereal mix of instruments and live voice.
Immerse yourself in tranquil, melodic sound vibrations, resonating at specific tones and frequencies for increased mind-body balance.
$22. Grounded by Yoga, Bloomfield. Sign up online, at the studio or call 585-861-9642.
When you sink into a sound journey, you allow your brain waves to slow, shifting to a more relaxed state, or even a dreamlike state. The sounds introduced during a sound bath are an opportunity to unplug from external stimuli and to gain perspective on what’s going on within you.
The experience will invite deep rest and relaxation, allowing you to explore self-inquiry and self-discovery. It’s a deeply immersive meditative experience designed to relax muscles, slow down heart rate and respiration, synchronize brain wave frequencies and nourish the nervous system.
Frequencies penetrate the receiver at a cellular level as layers of tightness melt away, quickening the release of deeply held emotional and physical stresses. A resurgence of life force energy can occur stimulating the body’s innate ability to self heal and return to its natural integrity and wholeness.
If you wish, you may bring your own blanket and/or mat to add to your comfort. Props will be available.
Also this month: Mindful foliage walk, Deep Restorative Yoga and Reiki, and more.
Please check out my Facebook or Instagram pages to see what else is coming up!
Facebook: Equilibrium Wellness; Instagram: jen_writer
Blessings, ~Jennifer
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