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sound bath sound healing cacao ceremony

Cacao Ceremony and Sound Journey at Synergy Social Wellness

Give yourself the love and relaxation you deserve. Join me in this beautiful new space, Synergy Social Wellness on Gorham St. in Canandaigua, for a journey of self-discovery, connection and rejuvenation. This event is an invitation to dive deep within, to rediscover your inner radiance, and to reconnect to your truest purpose through meditation, music and cacao. Register HERE Healing is a constant, normal state. It’s always happening, because everything is changing. We’re always shedding and blooming. The more you get to know every part of you, all of your nooks and crevices, all of your fears, quirks, and what makes …

Journey to You Yoga begins 1/6: Don’t change yourself, become MORE of yourself

Happy 2025! How do you want to feel this year? Instead of creating lofty goals to change yourself, why not create intentions to become more of yourself? The Journey to You yoga series is designed to take you on a journey back to yourself, to peel back the layers, doubts and fears that hold you back, and reconnect with the truest, most beautiful version of you. Journey to You at Grounded by Yoga Canandaigua studio, Billiards Plaza, S. Main St. Mondays, 4:45-6:00pm This series is gentle and suitable for everyone, as I provide various modifications. I work with you to make it your class, …