Come Mondays after work for a dynamic, grounding yoga class. Completely aligned with the traditional philosophy that we don’t use the body to get into the asanas (poses), we use the poses to get into the body. Gentle to moderate, I work with you to make it your class, your practice. Just drop in to try it out, or visit groundedbyyoga.com to see membership and specials. More information below.
Additional 2024 yoga & sound bath events and series to be posted soon! When I became a personal trainer in 2011, physical fitness was my passion. Since then, I underwent some transformative life changes. During that time my passion branched out from a focus on the body, to learning how to quiet and heal the mind and its negative thought patterns, while practicing self-care and making decisions for myself in a way that honors my soul. Just like exercise and whole foods nourish our bodies, caring for our emotional and spiritual health is equally important. The mind, body and soul …
