Studies show that people underestimate how much they eat by up to 45% and can under-report their calorie intake by as much as 2,000 calories per day.
Healthy Mexican Casserole
If you’re craving Mexican on a cold winter’s night, you need to try this Healthy Mexican Casserole. It checks all the boxes: Comfort food, nutrient-rich, relatively easy, and your family will love it. If you can chop vegetables, you can make this! Plus, you can make it with or without meat. There’s not much heat in here in order to make it more kid-friendly, but feel free to add a chopped jalapeno or some chipotle peppers. Also, I like to use organic cheese and beans. One last thing–When I’m in a hurry, I love to buy a plain rotisserie chicken and …