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Make 2019 your year! How to finally keep those health resolutions, plus a free printable tracking sheet.

So here it is. Another January, another year.   Maybe you made good on your “get healthier” resolutions last year and you have new ones…or maybe you’re recycling them for this year.  If the latter is true for you, take heart—You’re certainly not alone!  Even more importantly, it’s never too late to hit the “reset” button when it comes to making YOU a priority, no matter what month it is. The art of the action plan If you resolve to make 2019 the year that you become the strong, confident, sparkling version of yourself that you envision, whether it’s dropping a …

No time to make dinner for the family? Start here.

1 Comment on No time to make dinner for the family? Start here.

  According to study from the CDC, one third of all children eat fast food, every day. Let’s make getting healthy, delicious food on the table for our kids a priority.  Cooking at home is possible, even when our lives our crazy.  Have them help you prepare it.  It just takes a little advance planning.  They are worth it, and so are you. Do your kids swear they hate veggies?  They can taste delicious, really!  It’s all in how you cook them.  Keep experimenting, and don’t give in.  The earlier you start them on healthy eating habits, the easier the whole process is. Take advantage of fall’s wonderful, …