Trainer’s Tip #15: Don’t weigh yourself every day if you’re trying to slim down. You’ll needlessly stress yourself out over nothing–And that’s what daily weight fluctuations usually mean–nothing. Getting fit is a challenge in itself. Don’t add extra stress to your life.
Trainer’s Tip #11: Make your meals hearty. Yes. Eat REAL FOOD, food that satisfies, and enjoy it. Create hearty, filling meals using healthy, quality ingredients, and lose weight. Why? Because… A.) Calories are NOT created equal. Your body wants and needs nutrient-dense foods like nuts, legumes, whole grains, avocados, lean meat, healthy oils, etc., to fuel your workouts. Eating these foods will promote a better metabolism and better fat-burn, and you’ll feel way better. Don’t be afraid of calorie-rich food that is packed with good-for-you-fat. Just watch your portions and listen to your body’s signals, and don’t forget to give veggies and fruit a starring …
