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The Truth About The Keto Diet

What is it? Fad diets have been around since the mid 1800’s.  They’ve been around forever and they’ll be around forever, and they keep getting more and more plentiful, seemingly appearing and gaining staunch supporters overnight.  A funeral director created the first low-carb diet in 1862 and we repackaged it as the keto diet in 2018.  A kaleidoscope of low-carb diets sprang from various sources since Atkins in the 1970’s, too many to mention.  Ketogenic, or “keto” diets, are currently the most popular low-carb diets.  No doubt you’ve heard of the diet and seen the myriad of “keto” foods on …

Make this immunity-boosting shamrock shake at home

Try this fresh, festive, immunity-boosting smoothie for breakfast or a snack. The illness-fighting nutrients come from the Kefir and greens, and antioxidant-rich dark chocolate is added because…well…a little chocolate can brighten anyone’s day. You can add the food dye if you put a lot of chocolate in, like I did, and need a little more green. Here’s to a Happy and HEALTHY St. Patty’s Day! Combine these ingredients in a blender: -1 cup Kefir (A yogurt-tasting natural fermented milk product with 5X the probiotics as yogurt.) -1/2 cup plain or vanilla Greek yogurt (for added creaminess) -2 peeled and frozen ripe …