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healthy super bowl snacks chili

The 10 healthiest Super Bowl party foods

Okay, so most of us won’t be going to any Super Bowl parties this year. But we’ll still watch, we still have to eat, and we’ll still want to have game-day food while we watch. That’s why I think my Super Bowl snacking post from last year is worth reposting. I also added a chili recipe to the bottom of this post. It’s not only perfect football food, but also easy enough to make for weeknights and full of veggies, protein and fiber.  Here’s the post! Gotta love the Super Bowl.  It ranks only behind Thanksgiving when it comes to …

banana blender ice cream

Best healthy snack ever: Banana blender “ice cream”

It’s super hot and steamy out.  Maybe you just finished a skin-drenching run.  Or maybe you’re lazing around and crave a cold, sweet, non-guilt-inducing snack.  Then grab your blender and make this banana blender “ice cream.”   Your taste buds will disbelievingly think you’re eating something really bad–maybe even real ice cream–but no!  It’s just a little fruit and yogurt. I love making this “ice cream” after a hard, hot workout.  It’s super easy, totally indulgent, and feeds my muscles with the right mix of protein and carbs I need to refuel and replenish.  Plus, I don’t have to toss those …