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winter motivation

7 ways to stay motivated & inspired this winter

This time of year, many of us are full of hope and motivated to make changes for the better. Don’t let winter doldrums snow on your parade. Finding simple ways to stay inspired can help you keep a positive outlook when you feel yourself losing focus. If you hope for a year of great things to happen, but aren’t sure where to start, start small.  Try picking out a couple of ideas on this list to add some extra health and joy to your life, and you’ll be off to a good start.  Refresh your look You know how a …

Workout for travel

Travelling for the holidays? Bring this do-anywhere workout with you.

Travelling for the holidays? It doesn’t have to derail your exercise habit–Bring this workout with you.  It can be hard to squeeze in exercise when you’re out of town, but this one is short, intense, and to the point. You can do it pretty much anywhere–Just grab any towel and you’re good to go!  It’s cardio and strength rolled up into one workout, targeting your whole body while simultaneously getting the heart pumping.  Do 8-20 reps of each, depending on your fitness level, and repeat the circuit for a total of 2-3 times through.  Don’t forget to spend a few minutes warming up/cooling down. Focus on maintenance while …