Which is Better? The answer to this question may depend on your fitness level, goals and preferences. Both free weight exercises and strength training machine exercises have definite pros and cons… *my article was originally published on fitnessgoals.com
Why It’s Crucial – What Works Best – Increasing Opportunities All kids need exercise for emotional and physical health, and this holds especially true for special needs children. Lack of physical activity in our kids has contributed to the current nationwide childhood obesity epidemic in a major way, and special needs kids are even more at risk. Research tell us that an active lifestyle can have positive life-changing effects for special needs children. Challenges Versus Benefits
