When is The Best Time of Day For Exercise? There are a couple of different answers to this. Let’s start with what research says.
Trainer’s Tip #12: Use Apps To Hold Yourself Accountable
Trainer’s Tip #12: Use a fitness app to help you hold yourself accountable. Have you kept your New Year’s Resolution to finally get fit and healthy, or are you losing motivation? If you’re slipping back into old habits, you’re not alone, but it’s not too late to turn it around! Maybe you just haven’t found strategies that have work for you in adapting, then keeping, healthier habits. I often recommend apps like myfitnesspal to clients. Apps like this make it easier for people to keep their goals by a) allowing them to detect what foods/habits are sabotaging their weight-loss efforts, and finding …