Trainer’s Tip #9: The holidays…so much to do, so little time. However, if you have 10 to 20 minutes you can still fit a good workout in–But don’t do just any workout. Do interval training and compound moves for the best results. Remember: Every minute adds up. A 20 minute workout, if done correctly, will help you maintain through the holiday hustle and bustle. Don’t even have 20 minutes? Break it into two 10 minute workouts. Here are two examples of effective, but quick, workouts: 6 Moves, One Full-Body, Fat-Torching Workout 20 Minute Get-You-Through-The Holidays Workout Bonus: Most of these moves are travel-friendly!
Trainer’s Tip #8: Take a Daily Dose of Gratitude.
Trainer’s Tip #8: Count your blessings instead of your hardships. Not just tomorrow when you carve the turkey, but every day. Too simplistic, you say? Studies show that doing so will improve your level of happiness and your health. They show that people who keep a gratitude journal exercise more regularly, take better care of themselves and are more optimistic about life. Gratitude is a stress-buster and helps the immune system. When your eyes open in the morning, or before they close at night, write down something you’re grateful for. Or just think it in your head. What do you take …