Tip #3: Try HIIT (high intensity interval training) I’m not necessarily recommending that you kill yourself every day with Shaun T. and his Insanity workouts. Those definitely aren’t for everyone. But try adding intervals to your runs or strength workouts a couple of times a week. It could be just the jolt you need to get better results. HIIT is really hot right now in the fitness world. And it’s one trend I actually do recommend trying. Why? There’s positive research to back it up. Alternating heartrate-elevating intervals with recovery intervals burns fat faster, and helps you keep burning fat …
Trainer’s Tip #1: Lift Heavy
Tip #1: Lift heavy. There’s your very first tip. Try lifting heavy instead of light weights. It doesn’t have to be part of every single workout. But if you are a mostly cardio or light-weights kind of person, you need to try this. You could see major results….a) because it will increase your metabolism and burn more fat, even after your workout…b) because it will increase your strength and improve your muscle composition, giving you a firm, lean look. It will improve your overall health and well-being. Go as heavy as you can for 8-12 reps. If, after 12 reps, you feel you …