fbpx

fitness

Showing 120 Result(s)
fall new goals

Make fall your new New Year’s

Most people think of New Year’s Day as their big “reset” day. We buy our planners, renew our fitness pledges, start detoxes, revamp our habits. Why wait till then? Why not start now, this fall? If you think about it, resetting your life in the fall makes perfect sense. After all we’ve been through as of late, who doesn’t need to refresh and renew in our schedules and in our lives? Wouldn’t it be great to reset our perspectives NOW? Resolving to move more and eat more healthfully has great potential to improve our overall well-being and mood. Yes, exercise …

Workout for travel

Travelling for the holidays? Bring this do-anywhere workout with you.

Travelling for the holidays? It doesn’t have to derail your exercise habit–Bring this workout with you.  It can be hard to squeeze in exercise when you’re out of town, but this one is short, intense, and to the point. You can do it pretty much anywhere–Just grab any towel and you’re good to go!  It’s cardio and strength rolled up into one workout, targeting your whole body while simultaneously getting the heart pumping.  Do 8-20 reps of each, depending on your fitness level, and repeat the circuit for a total of 2-3 times through.  Don’t forget to spend a few minutes warming up/cooling down. Focus on maintenance while …