What is it? Fad diets have been around since the mid 1800’s. They’ve been around forever and they’ll be around forever, and they keep getting more and more plentiful, seemingly appearing and gaining staunch supporters overnight. A funeral director created the first low-carb diet in 1862 and we repackaged it as the keto diet in 2018. A kaleidoscope of low-carb diets sprang from various sources since Atkins in the 1970’s, too many to mention. Ketogenic, or “keto” diets, are currently the most popular low-carb diets. No doubt you’ve heard of the diet and seen the myriad of “keto” foods on …
