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How to tell if you have proper running form

Before I began marathon training or became a personal trainer, I never paid much attention to how I ran.  It was as simple as one foot in front of the other, I figured.  Not until I got injured did I even consider examining my running technique.  Improper form, over time, can cause unnecessary aches and injuries.  Here are some things to pay attention to on your next run: 1. Where are your feet striking the ground?  It should be mid-foot.  From there, quickly roll up to your toes before your feet spring off the ground.  If you can hear your feet loudly strike the pavement, try …

Grilled Southwestern Pasta Salad

I love this summer dinner.  Grilled fresh veggies combined with lime and cumin give it a ton of flavor–no sugary or fattening sauce necessary.  Use whole grain pasta and a lean cut of beef to keep it healthy. serves 4; 40 min total From Woman’s Day   8 oz multigrain or whole-wheat penne 8 oz lean boneless sirloin steak 1/2 tsp each ground cumin, salt and pepper 3 medium poblano chili peppers, halved and seeded (optional) 1 ear fresh corn, husked 1 medium sweet onion, sliced 1/2 in. thick Nonstick spray 2 large ripe tomatoes, cut into bite-size chunks 1tbs olive …