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healthy easy peanut butter muffins

Healthy Peanut Butter Blender Mini Muffins

Put some peanut butter and a few other ingredients in a blender and 15 minutes later you have a delicious, healthy muffin.  It’s astounding how easy these muffins are to make!  Equally impressive–how delicious they are.  No refined sugar, flour or oil but tons of gooey flavor, all at under 100 calories.  FYI, omitting the chocolate chips reduces them to 66 calories. Here’s what you do: Preheat oven to 400 degrees.  Prepare mini muffin pans by spraying well with cooking spray. Add 1 ripe banana, 1 egg, 1/2 C. peanut butter, 2 Tbs. honey (agave or maple syrup also work), 1 …

No time to make dinner for the family? Start here.

1 Comment on No time to make dinner for the family? Start here.

  According to study from the CDC, one third of all children eat fast food, every day. Let’s make getting healthy, delicious food on the table for our kids a priority.  Cooking at home is possible, even when our lives our crazy.  Have them help you prepare it.  It just takes a little advance planning.  They are worth it, and so are you. Do your kids swear they hate veggies?  They can taste delicious, really!  It’s all in how you cook them.  Keep experimenting, and don’t give in.  The earlier you start them on healthy eating habits, the easier the whole process is. Take advantage of fall’s wonderful, …