Most people think of New Year’s Day as their big “reset” day. We buy our planners, renew our fitness pledges, start detoxes, revamp our habits. Why wait till then? Why not start now, this fall? If you think about it, resetting your life in the fall makes perfect sense. After all we’ve been through as of late, who doesn’t need to refresh and renew in our schedules and in our lives? Wouldn’t it be great to reset our perspectives NOW? Resolving to move more and eat more healthfully has great potential to improve our overall well-being and mood. Yes, exercise …
