I love this move. You know I love multi-tasking when it comes to workouts, and this move, the plank up-down, does it all: It targets major muscle groups, including your core, and gets your heart pumping. Bonus: No equipment needed.
How To Do The Dead Bug Abs Exercise
Here’s a great core move that works for all fitness levels — the Dead Bug! Bend your knees more if you need to modify the move. Try 3 sets of 12-20 reps.