One move can tone your whole upper body. You can perform this super-efficient compound exercise with a simple pair of dumbbells at home. It works the chest and back simultaneously–The lats, pecs, triceps, teres major, deltoids, rhomboids, levator, plus the abs–all at once. That’s a lot of muscles. People sometimes overlook the pullover, an old-school move, in favor of more trendy moves. But sometimes simple is best, especially when it comes to efficiency, ie, achieving more in less time. Do your upper body muscles a favor and try adding this move to your home workouts. As a well-known gym move, …
