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workouts

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The 6 Move, 20 Minute Fat-Burning Workout

If you don’t have the luxury of spending hours in the gym, here’s some good news…You don’t have to.    Research shows that high intensity interval training burns just as much, and in some cases, more fat–in less time. The following moves are extremely efficient–I did, and still do, workouts like this all of the time–and that’s how I lost almost 40 lbs.  Compound exercises allow you to get and keep your heart rate revved, firm up and burn mega fat all at once. For maximum results, do 2-4 minutes of jogging, jumping jacks, jump ropes, or another high-intensity cardio exercise between each of these moves.  …

no crunch workout

Trainer’s Tip # 17: Doing crunches to achieve tight abs? Stop! Do this instead!

Want rock-hard abs?  Stop doing crunches!  They are one of the most inefficient abs moves, only working the upper abdominal area and burning few calories.  Get more bang for your buck with these 5 moves.  (You’ll find my full workout there.)  Do this workout at least twice a week on non-consecutive days.  And don’t forget to supplement your abs workouts with cardio! I hereby commit to posting extremely brief tidbits of useful wisdom, termed “Trainers Tips,” on a regular basis.  You may ponder, ignore, or do as you wish with them as you go about your day. Info about what?  Well…fitness.  Exercise tips, motivational …