You’re doing it. You’re eating well, watching your portions, working out on a regular schedule, and you feel great. Then you go on your long-awaited summer beach vacation and…well…you know the rest. While we should all let loose a little on our time off, there’s no need to fall completely off the wagon, reversing our hard-earned progress. The key to staying on-track while on vacation? A little advance planning, and a whole lot of balance. Here are some tips that work for me: 1. Stay in a fitness-friendly location. We usually try to find a resort or rental house with runner-friendly roads …
