According to study from the CDC, one third of all children eat fast food, every day. Let’s make getting healthy, delicious food on the table for our kids a priority. Cooking at home is possible, even when our lives our crazy. Have them help you prepare it. It just takes a little advance planning. They are worth it, and so are you. Do your kids swear they hate veggies? They can taste delicious, really! It’s all in how you cook them. Keep experimenting, and don’t give in. The earlier you start them on healthy eating habits, the easier the whole process is. Take advantage of fall’s wonderful, …
Summer Smoothies & My Radio Appearance
Last week I talked with John Hutchings on Healthy Edge Radio about getting your family to eat healthy–especially when your kids won’t touch veggies! (One method–try a smoothie! A great one for kids is my Tropical Summer Smoothie recipe below.)
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