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Ladies, there’s no competition

Hey there, Happy International Women’s Day! I feel like it’s worth re-sharing an article I wrote previously. This theme seems to remain prevalent in culture and in my experience, even in the most unlikely of communities (albeit much more subtle and “under the surface.”) I feel inclined to keep shining a light on this area of potential growth. Please reach out to me with any thoughts, I’d love to hear them! xo~Jen I’m bursting to talk about something. Not to lecture or inform, but to ease myself and any other woman who might resonate with what I’m about to say. …

pink flower field

Change your mindset, change your life

You say you feel powerless, at the whim of circumstances around you? Well sure, there’s a lot we can’t change, but there’s a lot we can. Remember the serenity prayer? “God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.” Knowing how to discern between what you can and cannot change, and then applying a healthy mindset to each, will help bring growth in the areas of your life where you’ve found yourself constantly going ’round and ’round, repeating the same maddening patterns that you …