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wellness

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exercise motivation

5 exercise motivation tricks

Some days the last thing I want to do is throw on my sports bra and drive to the gym.  Or jump off my comfy couch and do burpees, for that matter. We’ve all had that inner battle about working out, right?  Between being lazy or sticking to our schedule?  Well, instead of talking yourself out of your next workout, how about doing the opposite?  Next time you want to bail, trick yourself. Try these 5 exercise motivation tricks. 1.  “I am going to feel AMAZING afterward, and for the rest of the day.”  Don’t focus how you feel now…Think about how you’ll feel AFTER …

Mother's Day 2020

Mother’s Day 2020, the Best One Ever.

Today is May 8th, 2020. Unless you live in a state that’s lifted social distancing mandates, you’ll most likely be spending a large part of your Mother’s Day at home like me on Sunday. No brunches, no spa day, no shopping. What are we moms to do? I found the following brief post I wrote some years back before my blog became exclusively wellness-based, at a period of time when my kids still liked to come out of their rooms every so often and still asked me to play with them. How quickly those years passed through my life. Our …