wellness

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new years goals resolutions

2021: Two Steps to moving forward in the new year.

Sayonara, 2020. 2020 has been a doozy in more ways than one.  A word that could describe it:  Uncertainty.  While scary, times of uncertainty can also help us build resilience, gratitude and perspective, if we let them. So instead of cursing 2020, thank it for the lessons it taught and promptly send it on its way. Then use your newfound insight to create bright, fresh beginnings and to plan your goals for 2021. It’s as simple as one, two.Courtesy of Newyorker.com Step 1: What DID we learn?! Before we focus on new hopes, dreams and goals moving forward, let’s take …

exercise motivation

5 exercise motivation tricks

Some days the last thing I want to do is throw on my sports bra and drive to the gym.  Or jump off my comfy couch and do burpees, for that matter. We’ve all had that inner battle about working out, right?  Between being lazy or sticking to our schedule?  Well, instead of talking yourself out of your next workout, how about doing the opposite?  Next time you want to bail, trick yourself. Try these 5 exercise motivation tricks. 1.  “I am going to feel AMAZING afterward, and for the rest of the day.”  Don’t focus how you feel now…Think about how you’ll feel AFTER …