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wellness

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Want to get healthy? Give thanks all year. Here’s how.

Gratitude… The concept seems simple, but then real life happens. When you’re overspent, overwhelmed, rushed or pulled in five different directions, being thankful in the moment isn’t always on the top of your to-do list. But if you’re chronically stressed, depressed, or anxious, cultivating gratitude is one of the easiest things you can do to improve your state of mind.  It’s amazing how much giving a little thanks on a regular basis can help. We’ve all heard that those who count their blessings are happier, but how true is this, really? Evidence shows that a consistent practice of thankfulness produces …

Make 2019 your year! How to finally keep those health resolutions, plus a free printable tracking sheet.

So here it is. Another January, another year.   Maybe you made good on your “get healthier” resolutions last year and you have new ones…or maybe you’re recycling them for this year.  If the latter is true for you, take heart—You’re certainly not alone!  Even more importantly, it’s never too late to hit the “reset” button when it comes to making YOU a priority, no matter what month it is. The art of the action plan If you resolve to make 2019 the year that you become the strong, confident, sparkling version of yourself that you envision, whether it’s dropping a …