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The Truth About The Keto Diet

person holding green vegetables

What is it? Fad diets have been around since the mid 1800’s.  They’ve been around forever and they’ll be around forever, and they keep getting more and more plentiful, seemingly appearing and gaining staunch supporters overnight.  A funeral director created the first low-carb diet in 1862 and we repackaged it as the keto diet in 2018.  A kaleidoscope of low-carb diets sprang from various sources since Atkins in the 1970’s, too many to mention.  Ketogenic, or “keto” diets, are currently the most popular low-carb diets.  No doubt you’ve heard of the diet and seen the myriad of “keto” foods on …

Change your mindset, change your life

pink flower field

You say you feel powerless, at the whim of circumstances around you? Well sure, there’s a lot we can’t change, but there’s a lot we can. Remember the serenity prayer? “God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.” Knowing how to discern between what you can and cannot change, and then applying a healthy mindset to each, will help bring growth in the areas of your life where you’ve found yourself constantly going ’round and ’round, repeating the same maddening patterns that you …