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The 10 healthiest Super Bowl party foods

healthy super bowl snacks chili

Okay, so most of us won’t be going to any Super Bowl parties this year. But we’ll still watch, we still have to eat, and we’ll still want to have game-day food while we watch. That’s why I think my Super Bowl snacking post from last year is worth reposting. I also added a chili recipe to the bottom of this post. It’s not only perfect football food, but also easy enough to make for weeknights and full of veggies, protein and fiber.  Here’s the post! Gotta love the Super Bowl.  It ranks only behind Thanksgiving when it comes to …

2021: Two Steps to moving forward in the new year.

new years goals resolutions

Sayonara, 2020. 2020 has been a doozy in more ways than one.  A word that could describe it:  Uncertainty.  While scary, times of uncertainty can also help us build resilience, gratitude and perspective, if we let them. So instead of cursing 2020, thank it for the lessons it taught and promptly send it on its way. Then use your newfound insight to create bright, fresh beginnings and to plan your goals for 2021. It’s as simple as one, two.Courtesy of Newyorker.com Step 1: What DID we learn?! Before we focus on new hopes, dreams and goals moving forward, let’s take …