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2021: Two Steps to moving forward in the new year.

new years goals resolutions

Sayonara, 2020. 2020 has been a doozy in more ways than one.  A word that could describe it:  Uncertainty.  While scary, times of uncertainty can also help us build resilience, gratitude and perspective, if we let them. So instead of cursing 2020, thank it for the lessons it taught and promptly send it on its way. Then use your newfound insight to create bright, fresh beginnings and to plan your goals for 2021. It’s as simple as one, two.Courtesy of Newyorker.com Step 1: What DID we learn?! Before we focus on new hopes, dreams and goals moving forward, let’s take …

Short on time? This 20 minute workout is perfect during the holidays.

home holiday workout

Time is tight during the holiday season, but you CAN still get enough exercise time in to make it count.  The key to working out through the holidays is to maintain your fitness level without expecting to make huge fitness gains, and to make good use of the time you have.  Even ten to twenty minutes makes a difference, as long as you make all of the those minutes count.  Too wet and icy for a run?  All you need to do is dust off that treadmill/stationary bike/elliptical, and get moving.  I know, I know…You’re utterly bored with your treadmill/stationary …