Do you feel stagnant in your workout routines? Feel like you’re not making progress? You need to step out of that comfort zone before the real magic happens. Get your blood pumping. Break a nice big sweat. Do a few more reps. Try something new. Or just get off the couch! The following moves will help you do just that, and then some.
It’s super hot and steamy out. Maybe you just finished a skin-drenching run. Or maybe you’re lazing around and crave a cold, sweet, non-guilt-inducing snack. Then grab your blender and make this banana blender “ice cream.” Your taste buds will disbelievingly think you’re eating something really bad–maybe even real ice cream–but no! It’s just a little fruit and yogurt. I love making this “ice cream” after a hard, hot workout. It’s super easy, totally indulgent, and feeds my muscles with the right mix of protein and carbs I need to refuel and replenish. Plus, I don’t have to toss those …
