Reiki and Vibrational Sound Healing
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Yoga, Sound Immersions, Meditation, Workshops

Journey to You Yoga begins 1/6: Don’t change yourself, become MORE of yourself

Happy 2025! How do you want to feel this year? Instead of creating lofty goals to change yourself, why not create intentions to become more of yourself? The Journey to You yoga series is designed to take you on a journey back to yourself, to peel back the layers, doubts and fears that hold you back, and reconnect with the truest, most beautiful version of you. Journey to You at Grounded by Yoga Canandaigua studio, Billiards Plaza, S. Main St. Mondays, 4:45-6:00pm This series is gentle and suitable for everyone, as I provide various modifications. I work with you to make it your class, …

Let love break you open. The world depends on it.

Being human is tough. But it’s also pleasurable. We get to experience sunshine, moonbeams, starlight, ocean waves, mountains, puppies, dark chocolate, music, roses, waterfalls, and love. Most of all, love. Love is what allows us to see worth in all of these things. Love embodies everything it means to be human. It fills us up and makes us whole. It breaks us and rebirths us. Because of love, there’s hope. Love in its true form doesn’t let us divide because, whether we choose to remember it or not, we’re all connected. We’re all children of the same planet, the same …