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Reiki and Vibrational Sound Healing
Personal Training & Fitness
Yoga, Sound Immersions, Meditation, Workshops

At-Home Resistance Band Workout

2 Comments on At-Home Resistance Band Workout
resistance band workout

Running out of at-home workout options? Getting bored with your same-old workout routines? The key is variety. Don’t forget about the resistance band! If you have one, pull it out, dust if off, and work your muscles in a whole new way with these moves. The resistance band is an awesome tool if you have little space to work out.  It also works your muscles differently than weights, providing resistance during the eccentric part of each exercise, rather than just the concentric portion. If you don’t have one, you can order one on Amazon inexpensively. Do 2-3 sets of each …

Your simple 20-minute quarantine workout

2 Comments on Your simple 20-minute quarantine workout

We’re all learning to navigate staying at home 24/7. During these unprecedented times, it’s always good to have a simple do-anywhere workout in our back pockets. These moves are tried and true, won’t let you down, and you can do them anywhere you have a chair and a wall. In 20 to 30 minutes (dumbbells optional), you can do this effective full-body circuit to stay strong, get your heart pumping and keep your immunity up. If you’re relatively new to exercise or strength training, forgo the dumbbells and the advanced variation options.  Do the modifications instead. If you’re at an …