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Sick of cooking? Make dinner without the stress.

2 Comments on Sick of cooking? Make dinner without the stress.

Right now, we’re all home for dinner. We’re figuring out our new normal, and that includes food. With restaurants open only for takeout, we’re all forced to cook a little more right now. That leaves us stressing about what groceries to buy, how and where we buy them, and how to turn them into some semblance of a meal that your family will like. One-dish skillet meals are our friends right now. Got some pasta, a few frozen or fresh veggies and some sort of meat in the freezer? You’ve got dinner. If you’re tired of wracking your brain and …

At-Home Resistance Band Workout

2 Comments on At-Home Resistance Band Workout
resistance band workout

Running out of at-home workout options? Getting bored with your same-old workout routines? The key is variety. Don’t forget about the resistance band! If you have one, pull it out, dust if off, and work your muscles in a whole new way with these moves. The resistance band is an awesome tool if you have little space to work out.  It also works your muscles differently than weights, providing resistance during the eccentric part of each exercise, rather than just the concentric portion. If you don’t have one, you can order one on Amazon inexpensively. Do 2-3 sets of each …