If you’re looking to hire a personal trainer, or are wondering about your current one, here are a few things to look for, and a few warning signs.
Looking for a personal trainer? Scan this checklist first.
6 Tips to Avoid Holiday Party Overeating.
The holidays. So much food…so many cookies…so many reasons to EAT! And to drink. ‘Tis the season for throwing healthy eating and drinking out the window at holiday parties. ‘Tis the season for holiday party overeating. But it doesn’t have to be that way! Just be mindful and use moderation. Here are a few tips to consider before you pour yourself another cup of that pomegranate punch. Eat something before you arrive. You may think you need to save your calories for the party, but doing it that way will likely set you up for a bit of a binge. …