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6 Tips to Avoid Holiday Party Overeating.

holiday overeating

The holidays.  So much food…so many cookies…so many reasons to EAT!  And to drink. ‘Tis the season for throwing healthy eating and drinking out the window at holiday parties.  ‘Tis the season for holiday party overeating.  But it doesn’t have to be that way!  Just be mindful and use moderation.  Here are a few tips to consider before you pour yourself another cup of that pomegranate punch. Eat something before you arrive.  You may think you need to save your calories for the party, but doing it that way will likely set you up for a bit of a binge. …

Want to get healthy? Give thanks all year. Here’s how.

Gratitude… The concept seems simple, but then real life happens. When you’re overspent, overwhelmed, rushed or pulled in five different directions, being thankful in the moment isn’t always on the top of your to-do list. But if you’re chronically stressed, depressed, or anxious, cultivating gratitude is one of the easiest things you can do to improve your state of mind.  It’s amazing how much giving a little thanks on a regular basis can help. We’ve all heard that those who count their blessings are happier, but how true is this, really? Evidence shows that a consistent practice of thankfulness produces …