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Reiki and Vibrational Sound Healing
Personal Training & Fitness
Yoga, Sound Immersions, Meditation, Workshops

Want to get healthy? Give thanks all year. Here’s how.

Gratitude… The concept seems simple, but then real life happens. When you’re overspent, overwhelmed, rushed or pulled in five different directions, being thankful in the moment isn’t always on the top of your to-do list. But if you’re chronically stressed, depressed, or anxious, cultivating gratitude is one of the easiest things you can do to improve your state of mind.  It’s amazing how much giving a little thanks on a regular basis can help. We’ve all heard that those who count their blessings are happier, but how true is this, really? Evidence shows that a consistent practice of thankfulness produces …

What gym machines are best? Don’t skip these two.

Look at this picture.  How does it make you feel?  Scared?  Overwhelmed?  If so, you’re not alone.  If you’re new to exercising in a gym, these machines may seem all the same to you–rows of shiny padded chrome torture contraptions.  Devices that will either kill you or allow you to look like a fool.  Once you become acquainted with them, however, you’ll find that they are pretty user-friendly. Although I am a bigger fan of strength training with free weights and body weight because they require the use of more stabilizing muscles, machines can be effective, and do have their perks.  For one, they can …