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Reiki and Vibrational Sound Healing
Personal Training & Fitness
Yoga, Sound Immersions, Meditation, Workshops

The 6 Move, 20 Minute Fat-Burning Workout

If you don’t have the luxury of spending hours in the gym, here’s some good news…You don’t have to.    Research shows that high intensity interval training burns just as much, and in some cases, more fat–in less time. The following moves are extremely efficient–I did, and still do, workouts like this all of the time–and that’s how I lost almost 40 lbs.  Compound exercises allow you to get and keep your heart rate revved, firm up and burn mega fat all at once. For maximum results, do 2-4 minutes of jogging, jumping jacks, jump ropes, or another high-intensity cardio exercise between each of these moves.  …

One of the most effective cardio machines in your gym.

There’s a cardio machine in your fitness center that you may have never considered using.  There may be only one of them, placed unassumingly amidst the rows of stationary bikes and elliptical machines.  You may not even know what it is.  But this piece of cardio equipment hits about 85 percent of your muscles, and can burn about 600-1,000 calories per hour.