equilibrium

I can’t tell you the number of times I’ve heard female clients tell me they don’t want to bulk up, that they skip strength training because they’re just trying to lose weight.  When they come to the gym, they hop on the cardio equipment and nothing else.  Every single day. The problem with this type of workout exclusively, if you’re trying to lose weight, is this simple fact: Strength training added to cardio and a healthy diet burns way more fat than cardio and diet alone.   And, women do not possess the genetic make-up to become bulky through weight-lifting.  Lean and muscular, yes.  Bulky, NO! …