Does a diet without gluten, a protein found in most grains, really help your waistline? Celebrities endorse it for weight loss. Testimonials claim increased energy, improved digestions and clearer skin. People believe that gluten-free products are healthier, according to surveys. Almost a third of Americans are reducing or eliminating their gluten intake. Sales of gluten-free products have topped $12 billion, according to market research. But what do the facts tell us about a gluten-free diet for in terms of weight loss? There is currently no research to support the claim that a gluten-free diet is good for weight loss. Unless …
Does a gluten-free diet help you lose weight? Separating fact from fad.
