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Healthy Mexican Casserole

If you’re craving Mexican on a cold winter’s night, you need to try this Healthy Mexican Casserole.  It checks all the boxes: Comfort food, nutrient-rich, relatively easy, and your family will love it.  If you can chop vegetables, you can make this!  Plus, you can make it with or without meat.  There’s not much heat in here in order to make it more kid-friendly, but feel free to add a chopped jalapeno or some chipotle peppers.  Also, I like to use organic cheese and beans.  One last thing–When I’m in a hurry, I love to buy a plain rotisserie chicken and …

Make 2019 your year! How to finally keep those health resolutions, plus a free printable tracking sheet.

So here it is. Another January, another year.   Maybe you made good on your “get healthier” resolutions last year and you have new ones…or maybe you’re recycling them for this year.  If the latter is true for you, take heart—You’re certainly not alone!  Even more importantly, it’s never too late to hit the “reset” button when it comes to making YOU a priority, no matter what month it is. The art of the action plan If you resolve to make 2019 the year that you become the strong, confident, sparkling version of yourself that you envision, whether it’s dropping a …