According to study from the CDC, one third of all children eat fast food, every day. Let’s make getting healthy, delicious food on the table for our kids a priority. Cooking at home is possible, even when our lives our crazy. Have them help you prepare it. It just takes a little advance planning. They are worth it, and so are you. Do your kids swear they hate veggies? They can taste delicious, really! It’s all in how you cook them. Keep experimenting, and don’t give in. The earlier you start them on healthy eating habits, the easier the whole process is. Take advantage of fall’s wonderful, …
Awesome Abs: 5 Of the Best Crunch-less Moves
Do you faithfully perform crunches, hoping to achieve a flat tummy? It may be time to mix it up a bit! Research shows that crunches are one of the worst abdominal moves in terms of how hard the obliques and rectus abdominus are worked. The crunch only affects a small part of the core, repeatedly bends the spine, and burns few calories. Try this no-crunch abs workout instead.