Last week I talked with John Hutchings on Healthy Edge Radio about getting your family to eat healthy–especially when your kids won’t touch veggies! (One method–try a smoothie! A great one for kids is my Tropical Summer Smoothie recipe below.)
Free Weights or Machines? 5 Things to Know
Which is Better? The answer to this question may depend on your fitness level, goals and preferences. Both free weight exercises and strength training machine exercises have definite pros and cons… *my article was originally published on fitnessgoals.com
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