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Exercise for Special Needs Kids

exercise for special needs kids

  Why It’s Crucial – What Works Best – Increasing Opportunities All kids need exercise for emotional and physical health, and this holds especially true for special needs children. Lack of physical activity in our kids has contributed to the current nationwide childhood obesity epidemic in a major way, and special needs kids are even more at risk. Research tell us that an active lifestyle can have positive life-changing effects for special needs children. Challenges Versus Benefits

Eat Carbs AND Lose Weight. Yes you CAN!

eat carbs and lose weight

                                                                                              *My article originally appeared on fitnessgoals.com. I’m sure someone you know is on, or has been on, a low-carb or no-carb diet. Maybe even you have. And you know what? People have lost weight this way for a variety of reasons.  But depriving yourself of wheat is not necessary for weight loss. In fact, cutting …