Trainer’s Tip #15: Don’t weigh yourself every day if you’re trying to slim down. You’ll needlessly stress yourself out over nothing–And that’s what daily weight fluctuations usually mean–nothing. Getting fit is a challenge in itself. Don’t add extra stress to your life.
You often walk into a room and forget why you’re there. You regularly put yourself into a panic thinking you’ve lost your wallet, keys, credit card or phone. You suddenly draw a blank when someone asks for your phone number, kids’ birthdays or age. You can be found rifling through every closet, drawer and diaper bag in your house at 2am looking for a stray diaper because you forgot to pick some up that day. If any or all of these describe you, you might have mommy brain.
