Everyone wants to tone their tummies, right? Try this ten minute workout to really target your abs and tush. Bonus #1: It works your upper body as well, which helps you burn more fat and calories overall. Bonus #2: It can be done anywhere! You’ll need dumbbells, a mat and a resistance band.
Stability ball…Swiss ball…Yoga ball…That big round blue ball…
You can find it in every fitness center, and you can buy one for around $15-$20. It’s become a fitness staple because of its versatility and low cost (Work your core by sitting on it while you watch TV!). Your kids will love it too (Just don’t let them pop it!).
Do you have one, but aren’t sure what to do with it? Check out some of my favorite stability-ball moves. Do these as a circuit, 2-3 times. Do 10-18 reps per exercise. Click on each photo for a demonstration. (more…)
