equilibrium

    Trainer’s Tip #11:  Make your meals hearty. Yes.  Eat REAL FOOD, food that satisfies, and enjoy it.  Create hearty, filling meals using healthy, quality ingredients, and lose weight. Why?  Because… A.)  Calories are NOT created equal.  Your body wants and needs nutrient-dense foods like nuts, legumes, whole grains, avocados, lean meat, healthy oils, etc., to fuel your workouts.  Eating these foods will promote a better metabolism and better fat-burn, and you’ll feel way better.  Don’t be afraid of calorie-rich food that is packed with good-for-you-fat.  Just watch your portions and listen to your body’s signals, and don’t forget to give veggies and fruit a starring …