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5 Strategies For Reaching Your Weight-Loss Goals

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  You make ’em…..Then you break ’em.  They begin with the best intentions, but then real life gets in the way and sabotages them. Does that describe your experience with New Year’s resolutions?  Especially ones involving weight loss? It doesn’t have to be that way, but it does take work and a bit of planning on your part.  If you’ve resolved to get back in shape, or get in better shape, you’re not alone.  In fact, I’m right there with you.  The crazy holidays and a two-week illness last month really set me back fitness-wise, so I have a few goals of my own.  No, trainers …

Trainer’s Tip #10: Snack Smartly At Holiday Parties

Trainer’s Tip #10: Snack smartly at parties. Tis the season for throwing healthy eating out the window at holiday parties.  But it doesn’t have to be that way!  Just be smart, and use moderation.  Here are a few tips: ~Eat something before you arrive.  You may think you need to save your calories for the party, but doing it that way will likely set you up for a bit of a binge. ~Bring your own healthier appetizer to share.  That ensures there will at least be ONE healthy option there. ~Don’t sit next to the food table.  Get a plate, move away, and eat …