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Reiki and Vibrational Sound Healing
Personal Training & Fitness
Yoga, Sound Immersions, Meditation, Workshops

Trainer’s Tip #10: Snack Smartly At Holiday Parties

Trainer’s Tip #10: Snack smartly at parties. Tis the season for throwing healthy eating out the window at holiday parties.  But it doesn’t have to be that way!  Just be smart, and use moderation.  Here are a few tips: ~Eat something before you arrive.  You may think you need to save your calories for the party, but doing it that way will likely set you up for a bit of a binge. ~Bring your own healthier appetizer to share.  That ensures there will at least be ONE healthy option there. ~Don’t sit next to the food table.  Get a plate, move away, and eat …

Trainer’s Tip #9: Use Short Workouts Through the Holidays

  Trainer’s Tip #9: The holidays…so much to do, so little time.  However, if you have 10 to 20 minutes you can still fit a good workout in–But don’t do just any workout.  Do interval training and compound moves for the best results. Remember: Every minute adds up.  A 20 minute workout, if done correctly, will help you maintain through the holiday hustle and bustle.  Don’t even have 20 minutes?  Break it into two 10 minute workouts. Here are two examples of effective, but quick, workouts: 6 Moves, One Full-Body, Fat-Torching Workout 20 Minute Get-You-Through-The Holidays Workout Bonus:  Most of these moves are travel-friendly!