Busy moms and dads, listen up! Can’t fit in your workout today? Finding it hard to get the kiddos away from their screens? Help your kids reach their recommended 60 minutes of moderate to vigorous daily activity, and get your workout in too. Do this short workout one, two, three times in one day. Every minute adds up! Remember to keep it light-hearted and fun. Shut off the TV, move your couch (or step outside), and get moving!
Tip #2: Eat a nice, big breakfast. Recent studies show that making breakfast your biggest meal of the day promotes weight loss and reduces your risk for diabetes, high cholesterol and heart disease. I’m not giving you a license to pile on the syrupy pancakes and greasy sausage (sorry!). Choose unprocessed foods like oatmeal, whole grains, eggs, lean meat, nuts, seeds, and of course, fruits and veggies. A good low-sugar mix of protein, fiber and complex carbs will keep you full, and energized, longer. A couple examples: two eggs with whole grain toast and avocado slices; low-sugar oatmeal or cereal with milk and fruit; a smoothie …
