Tip #3: Try HIIT (high intensity interval training) I’m not necessarily recommending that you kill yourself every day with Shaun T. and his Insanity workouts. Those definitely aren’t for everyone. But try adding intervals to your runs or strength workouts a couple of times a week. It could be just the jolt you need to get better results. HIIT is really hot right now in the fitness world. And it’s one trend I actually do recommend trying. Why? There’s positive research to back it up. Alternating heartrate-elevating intervals with recovery intervals burns fat faster, and helps you keep burning fat …
A 6 Minute Anywhere-Workout Video to do With Your Kids!
Busy moms and dads, listen up! Can’t fit in your workout today? Finding it hard to get the kiddos away from their screens? Help your kids reach their recommended 60 minutes of moderate to vigorous daily activity, and get your workout in too. Do this short workout one, two, three times in one day. Every minute adds up! Remember to keep it light-hearted and fun. Shut off the TV, move your couch (or step outside), and get moving!