I love planks. But if you can hold the plank position for two minutes or more, you need to step it up a notch. Add some variations to the move. The possibilities are endless! Here’s one great example of a plank variation. Try at least 8-12 reps on each leg.
Last night was one of those crazy week day nights. Before I knew it, it was 5:30, and the family was starving. I hadn’t planned anything to eat that night. On this type of night, I grab whatever is on hand and make it work. I use veggies that need to get eaten, and meat that has recently been, or can quickly be, thawed. I usually have chicken breast on hand for last-minute, throw-together dinners. With the weather still yucky, the oven is still one of my favorites for quick meals. Roasting produce and meat brings out their flavors without …
You must be logged in to post a comment.